Help and Advice

Doesn't seem to be talked a lot as it does say on the American sites, just wondered if many did it on here.

I've been at it for about 3 weeks now so early days but no negative effects apart from a skimmer cup full of crude oil every other day. Could be placebo but I think my colours are coming a bit better, especially in my plates which where looking almost bleached.

Currently on 2.1ml of 40% proof a day in 300 litres.